Grounded in CBT-informed practice, we guide short, practical cycles of work that focus on what you notice now and what you want to change. Sessions take place in our Fulham clinic or in English online, usually weekly with flexible evening slots to fit busy lives. We map patterns together, set small, doable experiments between meetings, and use straightforward worksheets and tracking so work feels focused, paced and collaborative. People seeking practical, skills-based change and clearer thinking tend to find this approach helpful.

Grounded in CBT-informed practice, we guide short, practical cycles of work that focus on what you notice now and what you want to change. Sessions take place in our Fulham clinic or in English online, usually weekly with flexible evening slots to fit busy lives. We map patterns together, set small, doable experiments between meetings, and use straightforward worksheets and tracking so work feels focused, paced and collaborative. People seeking practical, skills-based change and clearer thinking tend to find this approach helpful.