Tharuj

Dr Tharuj Amien

Counseling Psychologist

“Dr. Tharuj Amien is a kind, compassionate, empathetic, and patient listener. She is calm, open-minded, and nonjudgmental during therapy sessions. Her sessions employ both psychological therapies and yoga techniques thereby providing holistic correction of mental and physical problems leading to overall better health.”

About Me

I integrate psychological therapies with gentle yoga techniques. This offers a holistic path to improved mental and physical well-being. My aim is to help you navigate challenges by addressing both mind and body. In our sessions, I provide a calm, non-judgmental space. Here, you can explore concerns and learn practical tools. Clients seeking a compassionate approach to overall better health will find support for deep, lasting change.

Approach

I guide sessions between thoughtful dialogue and mindful movement, pacing gently to match your comfort and needs and bridging emotions with bodily awareness. Whether we meet in Noida or online, in English or Hindi/Urdu, the environment stays steady and respectful. I blend short practical exercises, reflective talk, and simple homework to manage anxiety, rebuild self-worth, and improve relationships, checking in each week to adjust focus. People seeking steady, embodied support find this collaborative rhythm most helpful.
Contact Tharuj

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Inpatient Services

    Round-the-clock mental health care in a hospital or residential setting for people who need intensive treatment and a safe, contained environment.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Families
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counsellors Council of India (CCI)

Counseling Psychologist

Qualifications

Master of Arts in Applied Psychology

Jamia Milia Islamia

Year: 2020

Bachelor of Physiotherapy

NTR University of Health Sciences

Year: 2005

Yoga Instructor Course

SVYASA

Year: 2015

Service Areas

Solace Clinc

In-person & Online

Gautam Buddha Nagar

Noida, National Capital Region

India

Gautam Buddha Nagar, Noida, India