Tharanya

Mrs Tharanya Sethupathy

Chartered Psychologist

“An experienced and trained relationship therapist focusing on understanding couple dynamics, exploring ways of connections, relationship management, Relationship break do ,learning and unlearning. Also I'm experience in providing counseling for individuals on self development and acceptance, Emotional regulation.”

About Me

I offer a supportive space for individuals seeking greater self-acceptance and emotional regulation. For couples, I specialise in helping you navigate complex dynamics and explore new ways of connecting. We can work together to understand patterns, learning and unlearning what no longer serves you. This approach is ideal for those seeking deeper understanding, whether individually or within their relationships.

Approach

Sessions focus on tracing interaction patterns and naming small, practical shifts that change everyday connection. In Dublin and online, in English or Tamil, I create a calm, structured space where we move between present-moment conversations, emotion regulation practices and targeted experiments to test new ways of relating. Between sessions you may try brief exercises or reflections to build momentum, and sessions stay paced to balance insight with workable change. This way of working suits adults and couples ready to learn, unlearn and practice different relational habits.
Contact Tharanya

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • •Adults
  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Chartered Psychologist

    A psychologist who has achieved chartered status from a professional body, confirming advanced training and competence.

Qualifications

University of Madras

Registrations

Psychological Society of Ireland

Counseling Psychologist

Service Area

Sandyford

In-person & Online

Dublin, Dublin

Ireland