Teresa

Ms Teresa Jerry Wilfred

Psychotherapist

“Competent - Certified Family Counselor and Trauma Focused Cognitive Behavior Therapist dealing with trauma & grief & Safe Talk Therapist focusing on suicide prevention. I have an eclectic approach to therapy and believe in providing interactive, engaging and an open environment where the clients feel safe and validated”

About Me

I am a psychotherapist based in Jakkur PO, Karnataka, India. I hold NBCC-ACEP certification and another professional certification in psychotherapy. I help people facing abuse, anxiety, stress and burnout, and mood disorders with coaching, relationship counseling, mindfulness, and psychoeducation.

Approach

Clients tell me they value a practical, held space where we gently map what matters and agree on small, doable steps. Based in Bengaluru, I offer sessions in English, Hindi/Urdu and Malayalam, and work with secure online appointments for those who prefer remote support. In-session we alternate focused skill practice, trauma‑informed CBT processing, mindfulness and concise psychoeducation, with brief between-session check‑ins to track safety and momentum. This way of working often suits adolescents, adults and couples seeking steady, measurable relief and clearer choices.
Contact Teresa

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Trauma Informed Therapist / Healing I Relationships / Family / Psycho Education / Boundaries / Self Love & Acceptance / Abuse / Child Sexual Abuse / Mental Health / Emotional Regulation

I have an MS in Counseling & Psychotherapy and a certified Family Counselor and Trauma Focused - Cognitive Behavior Therapist dealing with trauma & grief, hold PG Diploma in Early Childhood, Learning Disability & Early Interventions. A certified SafeTalk Therapist focused on suicide prevention for all. Certification in Stress Management, Body Language and Psychology of Everyday.

I have an eclectic approach to therapy and believe in providing confidential, interactive, engaging and an open environment where the clients feel safe and validated.

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Groups
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Trauma Focused - Cognitive Behavior Therapy / Medical University of South Carolina

Certification / NBCC - ACEP

SafeTalk Certified

Certification

Family Counseling

Certification

Accredited Facilitator - Couples Assessment / Prepare & Enrich; India

Accredited Facilitator - India

Stress Management / IIT - Karagpur ( Ministry of HRD; Govt. of India)

Certification

Qualifications

Kuvempu University

National Institute for Mental Health and Neurosciences, Bangalore in association with Indian Institute of Science Bangalore

Service Areas

Tree of Life - Center of Counseling & Therapy

In-person & Online

Jakkur PO

Bangalore, Karnataka

India

Jakkur PO, Bengaluru, India