Teresa

Ms Teresa Jerry Wilfred

Psychotherapist

“Competent - Certified Family Counselor and Trauma Focused Cognitive Behavior Therapist dealing with trauma & grief & Safe Talk Therapist focusing on suicide prevention. I have an eclectic approach to therapy and believe in providing interactive, engaging and an open environment where the clients feel safe and validated”

About Me

I am a psychotherapist based in Jakkur PO, Karnataka, India. I hold NBCC-ACEP certification and another professional certification in psychotherapy. I help people facing abuse, anxiety, stress and burnout, and mood disorders with coaching, relationship counseling, mindfulness, and psychoeducation.

Approach

Clients tell me they value a practical, held space where we gently map what matters and agree on small, doable steps. Based in Bengaluru, I offer sessions in English, Hindi/Urdu and Malayalam, and work with secure online appointments for those who prefer remote support. In-session we alternate focused skill practice, trauma‑informed CBT processing, mindfulness and concise psychoeducation, with brief between-session check‑ins to track safety and momentum. This way of working often suits adolescents, adults and couples seeking steady, measurable relief and clearer choices.
Contact Teresa

Ask a quick question or arrange a time to meet.

Basic Information

Services

Trauma Informed Therapist / Healing I Relationships / Family / Psycho Education / Boundaries / Self Love & Acceptance / Abuse / Child Sexual Abuse / Mental Health / Emotional Regulation

I have an MS in Counseling & Psychotherapy and a certified Family Counselor and Trauma Focused - Cognitive Behavior Therapist dealing with trauma & grief, hold PG Diploma in Early Childhood, Learning Disability & Early Interventions. A certified SafeTalk Therapist focused on suicide prevention for all. Certification in Stress Management, Body Language and Psychology of Everyday.

I have an eclectic approach to therapy and believe in providing confidential, interactive, engaging and an open environment where the clients feel safe and validated.

Services Offered:

  • •Coaching
  • •Crisis Counseling
  • •Trauma Counseling
  • •Relationship Counseling
  • •Mindfulness
  • •Psychoeducation
  • •Individual Therapy
  • •Stress Management
  • •Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Families
  • •Groups
  • •Individuals
  • •Parents

Area of Expertise

Scope of Practice:

  • •Abuse
  • •Anxiety
  • •Behaviour or Conduct Issues
  • •Stress / Burnout
  • •Mood Disorder
  • •Life Transitions
  • •Self-Esteem
  • •Trauma Therapy

Professional Title:

  • •Psychotherapist

Qualifications

Kuvempu University

National Institute for Mental Health and Neurosciences, Bangalore in association with Indian Institute of Science Bangalore

Registrations

Trauma Focused - Cognitive Behavior Therapy / Medical University of South Carolina

Certification / NBCC - ACEP

SafeTalk Certified

Certification

Family Counseling

Certification

Accredited Facilitator - Couples Assessment / Prepare & Enrich; India

Accredited Facilitator - India

Stress Management / IIT - Karagpur ( Ministry of HRD; Govt. of India)

Certification

Service Area

Tree of Life - Center of Counseling & Therapy

In-person & Online

Jakkur PO

Bengaluru, Karnataka

India