Teresa Trinh, MA

Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.