Evidence-based work guides how we test and refine strategies together, keeping sessions focused and practical. In my San Jose office or via secure online meetings in English, you'll notice sessions move at a steady, collaborative pace: clear goals, short skill-building exercises, and between-session experiments tailored to your everyday life. I track what works and adjust rapidly, blending attention to thought patterns, behaviors, and emotional responses so progress is measurable. This approach tends to suit adults seeking steady, practical relief from anxiety, mood shifts, or difficulties with body image and adjustment.

Evidence-based work guides how we test and refine strategies together, keeping sessions focused and practical. In my San Jose office or via secure online meetings in English, you'll notice sessions move at a steady, collaborative pace: clear goals, short skill-building exercises, and between-session experiments tailored to your everyday life. I track what works and adjust rapidly, blending attention to thought patterns, behaviors, and emotional responses so progress is measurable. This approach tends to suit adults seeking steady, practical relief from anxiety, mood shifts, or difficulties with body image and adjustment.