Teertha

Ms Teertha Sukesh

Counseling Psychologist

“An experienced and competent mental health professional, specializing in the area of anxiety, emotional problems, interpersonal relationships, stress management & conflict.”

About Me

Life can bring challenges like anxiety, emotional struggles, or conflict in relationships. I offer a supportive space to explore these difficulties. We can work together to understand underlying patterns and develop practical strategies. This helps you manage stress and improve your connections. My aim is to help you feel more in control and resilient. This approach is ideal for individuals seeking to navigate complex emotions and interpersonal dynamics.

Approach

With anxiety, emotional strain and relationship conflict as focal points, I focus on how we move from feeling stuck to finding workable steps. In New Delhi and online, in English or Hindi/Urdu, sessions are steady and collaborative—short check-ins, focused exploration, and practice tasks you can try between meetings. I weave gentle mindfulness with reflective talk to help you notice patterns, experiment with new responses, and build clearer boundaries. This way often suits people looking for practical, paced change and stronger everyday coping.
Contact Teertha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Manipal Academy of Higher Education

Service Areas

Online

In-person & Online

Delhi, Delhi

India

New Delhi, India