Ms Teertha Sukesh
Counseling Psychologist
“An experienced and competent mental health professional, specializing in the area of anxiety, emotional problems, interpersonal relationships, stress management & conflict.”
About Me
Life can bring challenges like anxiety, emotional struggles, or conflict in relationships. I offer a supportive space to explore these difficulties. We can work together to understand underlying patterns and develop practical strategies. This helps you manage stress and improve your connections. My aim is to help you feel more in control and resilient. This approach is ideal for individuals seeking to navigate complex emotions and interpersonal dynamics.
Approach
With anxiety, emotional strain and relationship conflict as focal points, I focus on how we move from feeling stuck to finding workable steps. In New Delhi and online, in English or Hindi/Urdu, sessions are steady and collaborative—short check-ins, focused exploration, and practice tasks you can try between meetings. I weave gentle mindfulness with reflective talk to help you notice patterns, experiment with new responses, and build clearer boundaries. This way often suits people looking for practical, paced change and stronger everyday coping.
Services
Services Offered:
- •Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychotherapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Personal Development
- •Relationship Counseling
- •Stress / Burnout
Professional Title:
- •Counseling Psychologist
Qualifications
Manipal Academy of Higher Education