Tara

Mrs Tara Lung

Registered Psychotherapist (Qualifying)

“Tara tailors her approach to meet her clients' unique needs. With over fifteen years experience working as a mentor and life-coach to young adults, Tara is experienced at connecting with individuals from various backgrounds. She is passionate about journeying alongside her clients.”

About Me

Understanding that every individual's path is unique, I tailor our conversations to your specific needs. With fifteen years as a mentor and life-coach, I readily connect with young adults from various backgrounds. I am passionate about truly journeying alongside you, helping you find your way forward. Our work together is shaped entirely by your unique needs and pace, creating a supportive space.

Approach

We start by listening to what matters most and shape a practical plan together that fits your pace and beliefs. Whether we meet in Waterloo or online, sessions are offered in English, French or Spanish to make space that feels accessible. Conversations blend reflective listening with mindfulness exercises and faith-sensitive reflection, and I often suggest small between-session practices you can try when you're ready. People navigating life transitions tend to find this steady, collaborative rhythm helpful.
Contact Tara

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • •Adolescents
  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions

Professional Title:

  • •
    Registered Psychotherapist (Qualifying)

    A psychotherapist completing supervised practice toward full registration as a registered psychotherapist.

Qualifications

Yorkville University

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Psychotherapist

Service Area

Transformation Counselling

In-person & Online

Waterloo, Ontario

Canada