Tanya

Ms Tanya Nagar

Counseling Psychologist

“As a professional clinician , i am ready to explore therapyroute.com for my practice and knowledge.”

About Me

I offer a professional, confidential space where we can gently explore what's on your mind. Many seek therapy to understand difficult feelings or navigate life's challenges. Together, we can unpack experiences and develop practical strategies for a more fulfilling daily life. I aim to help you gain clarity and find your own way forward. This supportive partnership focuses on your unique needs.

Approach

Ready to explore your experiences together, I focus on creating a measured, predictable rhythm to sessions that honours safety and clarity. In Noida and through secure online appointments, we move at a pace you set, mixing short check-ins with reflective practices between meetings. For trauma and relationship transitions I pair careful assessment with focused, gentle interventions and brief mindfulness exercises to anchor attention, helping you name patterns and build manageable steps. Many find this steady, collaborative pace helps them feel more grounded and able to act in daily life.
Contact Tanya

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • •
    Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •All ages
  • •Adolescents
  • •Adults
  • •Children

Area of Expertise

Scope of Practice:

  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Canterbury Christ Church University

Registrations

University Grants Commission (UGC)

Service Area

Speakitout

In-person & Online

Greater Noida

Dadri, Uttar Pradesh

India