Miss Tanya Kataria
Counseling Psychologist
“I will help you handle your concerns and find a resolution. I am non judgmental and empathetic, I will provide a safe space for you to understand yourself and your patterns better. I value the uniqueness of each human and tailor therapy on the basis of client needs. Reach out to start your healing journey!”
About Me
Approach
My approach is tailor made on the basis of the client's concern. I have been trained under various approaches and work in alliance with the client to provide the best approach possible. The therapies that I majorly use include- Gestalt therapy, Transactional Analysis, REBT, Person Centered.
I believe in the power of the therapeutic alliance and work actively in building a safe and empathetic environment for the client.
Beyond my role as a therapist, I find comfort in books that make me think, music, and light hearted TV shows that let me unwind after long days of holding space for others. I have a quiet strength, balancing deep introspection with a sharp sense of humor. I embrace and sit with the messy, complicated parts of life, both for myself and those around me.
Feel free to reach out to me in case of any queries or if you wish to start your healing journey!
Services
I have expertise working in the following areas-
1. One on one counseling- Providing online as well as in person sessions to individuals dealing with various psychological concerns.
2. Couples Counseling- Providing sessions to couples going through interpersonal concerns in their relationship.
3. Family therapy- Providing sessions for family members together to deal with family related conflict.
The concerns that I specialize in include-
Anxiety, Depression, Grief, Trauma, Interpersonal Concerns, Dysfunctional Family, Body Image issues, Stress, Work Life Balance, Relationship Breakups, Infidelity.
CLIENT TESTIMONIALS
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Marriage and Family Therapist Associate
A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Works With:
- •Adults
- •Couples
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Support for Addiction Prevention and Treatment in Africa (SAPTA)
Montfort College
University of Delhi
