Ms Tanya Jawa, MPhil
Clinical Psychologist
“I am an RCI-certified Clinical Psychologist and the Founder of Healthy Minds Healthy Lives (HMHL), a mental-health initiative committed to making therapy accessible, ethical, and human. With over ten years of clinical experience, I have worked across hospital and private practice settings, supporting individuals, couples, and families through concerns related to anxiety, depression, trauma, relationship difficulties, life transitions, and identity-related stressors. My therapeutic approach is integrative and client-centred, drawing from Mindfulness-Based CBT, Psychotherapy, Solution-Focused Brief Therapy, and Dialectical frameworks, tailored to each individual’s needs. I strongly believe in creating safe, non-judgmental spaces where people feel seen, heard, and empowered to understand themselves better. As a mental-health entrepreneur, clinician, and mentor, I am deeply invested in building sustainable mental-health systems—through clinical services, workshops, assessments, and collaborative projects—while also contributing to conversations around emotional wellbeing, attachment, relationships, and modern mental health challenges.”
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About Me
Approach
Services
Services Offered:
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Psychometric Testing
Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.
Works With:
- •All ages
- •Adults
- •Adolescents
- •Couples
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Bipolar
A mood disorder involving episodes of mania (abnormally elevated mood and energy) alternating with episodes of depression, affecting judgement, sleep, and daily functioning.
Learn more about Bipolar - •
Cancer Support
The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.
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Child Psychological & Diagnostic Assessment
A formal evaluation of a child's cognitive, emotional, or developmental functioning using standardised tests to identify conditions like ADHD, autism, or learning difficulties.
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression - •
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement - •
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Professional Title:
- •
Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.
Qualifications
Master of Philosophy
RCI Approved Institute
Year: 2017
