Ms Tanya Jawa

Clinical Psychologist

Verified

“I am an RCI-certified Clinical Psychologist and the Founder of Healthy Minds Healthy Lives (HMHL), a mental-health initiative committed to making therapy accessible, ethical, and human. With over ten years of clinical experience, I have worked across hospital and private practice settings, supporting individuals, couples, and families through concerns related to anxiety, depression, trauma, relationship difficulties, life transitions, and identity-related stressors. My therapeutic approach is integrative and client-centred, drawing from Mindfulness-Based CBT, Psychotherapy, Solution-Focused Brief Therapy, and Dialectical frameworks, tailored to each individual’s needs. I strongly believe in creating safe, non-judgmental spaces where people feel seen, heard, and empowered to understand themselves better. As a mental-health entrepreneur, clinician, and mentor, I am deeply invested in building sustainable mental-health systems—through clinical services, workshops, assessments, and collaborative projects—while also contributing to conversations around emotional wellbeing, attachment, relationships, and modern mental health challenges.”

About Me

Silver Medalist and Experienced Clinical Consultant with a demonstrated history of working in the hospital & health care industry. Completed M.Phil in Clinical Psychology RCI CERTIFIED LICENSED CLINICAL PSYCHOLOGIST. Currently working as a Consultant Clinical Psychologist at: * Max Super Speciality Hospital * Cure.fit * Serenity Clinic Formerly working with : * Max Hospital, Saket * Fortis Escorts. Underwent training at * Jain Neuro Hospital, Delhi; * Umeed Special School (AirForce); * Perfect Mind Pvt Clinic * NIMHANS, Bangalore This has allowed me to have hands on experience with Child as well as Adult Population and IPD as well as OPD patients, giving me a holistic exposure. EXPERTISE in the areas of: * Behavioural medicine, * Mood Disorders, * Anxiety Disorders, * De-Addiction, * Trauma and Adjustment Disorders, * Career Counselling, * Relationship and Grief counselling. Use an eclectic approach with my clients which involves many therapies like * Behavioural Therapy, * Cognitive Therapy * Dialectical Behavioural Therapy etc.

Approach

Experience across hospitals and mental-health ventures has shaped a pragmatic, outcome-focused way of working that values clarity and steady progress. Sessions—in New Delhi or online, in English or Hindi/Urdu—move at a purposeful, paced rhythm: we set short goals, try small experiments, and regularly review what’s changed. Between meetings you’ll get concise tools or brief check-ins to keep momentum and translate insights into daily routines. This approach tends to suit people navigating health-related stress, life transitions, or high-pressure roles who want practical, compassionate support.

Contact Tanya

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Basic Information

New Delhi, India

In-person & Online

Services

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychometric Testing
Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

Works With:

All ages
Adults
Adolescents
Couples

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Bipolar
A mood disorder involving episodes of mania (abnormally elevated mood and energy) alternating with episodes of depression, affecting judgement, sleep, and daily functioning.
Learn more about Bipolar
Cancer Support
The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.
Child Psychological & Diagnostic Assessment
A formal evaluation of a child's cognitive, emotional, or developmental functioning using standardised tests to identify conditions like ADHD, autism, or learning difficulties.
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.