About Me
If you're navigating the complexities of anxiety or depression, I offer a dedicated space to explore your experiences. My aim is to help you understand underlying patterns and develop practical strategies. We work collaboratively to foster integrated mental and emotional wellbeing. Clients seeking a balanced, holistic approach will find a supportive guide here. This journey prioritises your unique path to lasting stability.
Approach
I guide sessions with a steady, collaborative focus so you can map recurring patterns, practice new ways of responding and notice small, measurable shifts. From my Port Elizabeth base I offer English appointments in person and online, paced to suit adolescents, couples and individuals. Work combines focused skill-building, mindfulness practice and brief between-session experiments to reduce anxiety, lift mood and safely process traumatic material. This approach tends to suit people seeking pragmatic, sustained change.
Contact Tanya
Ask a quick question or arrange a time to meet.
Basic Information
Services
Anxiety, Depression, Trauma, Couple Therapy (using Emotionally Focussed Couple Therapy), EMDR
Mindfulness based interventions
Services Offered:
- •Counseling
- •Mindfulness
Works With:
- •Couples