Tanya

Mrs Tanya Hemmings

Registered Clinical Psychologists

“A psychologist specializing in anxiety and depression, assisting clients to regain integrated mental and emotional wellbeing.”

About Me

If you're navigating the complexities of anxiety or depression, I offer a dedicated space to explore your experiences. My aim is to help you understand underlying patterns and develop practical strategies. We work collaboratively to foster integrated mental and emotional wellbeing. Clients seeking a balanced, holistic approach will find a supportive guide here. This journey prioritises your unique path to lasting stability.

Approach

I guide sessions with a steady, collaborative focus so you can map recurring patterns, practice new ways of responding and notice small, measurable shifts. From my Port Elizabeth base I offer English appointments in person and online, paced to suit adolescents, couples and individuals. Work combines focused skill-building, mindfulness practice and brief between-session experiments to reduce anxiety, lift mood and safely process traumatic material. This approach tends to suit people seeking pragmatic, sustained change.
Contact Tanya

Ask a quick question or arrange a time to meet.

Basic Information

Services

Anxiety, Depression, Trauma, Couple Therapy (using Emotionally Focussed Couple Therapy), EMDR Mindfulness based interventions

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Registered Clinical Psychologists

    A psychologist registered with a regulatory body to independently assess, diagnose, and treat mental health conditions.

Qualifications

Nelson Mandela University (NMU)

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Clinical Psychologist

Service Area

Tanya Hemmings Clinical Psychologist

In-person & Online

Lorraine

Gqeberha, Eastern Cape 6070

South Africa