Tanya Gonzalez
Licensed Psychologist
“Together, let’s journey to the path of self-discovery. As we deepen our awareness, we relate to ourselves and our experiences with understanding and compassion to regain our freedom and find peace. We will strengthen and tap into your resources and expand your bag of coping strategies that you can access when needed.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
- •
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy - •
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
- •
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
- •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
- •
Mediation
A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.
Learn more about Mediation - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Support Groups
Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.
Works With:
- •Adolescents
- •Adults
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
- •
Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
- •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
- •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
- •
Licensed Psychologist
A psychologist licensed to independently assess, diagnose, and treat psychological conditions.
Qualifications
University of The Philippines
Awareness Training Institute
Registrations
Professional Regulation Commission
Psychologist