Tanvi Malhotra, M.Phil.Ed.

Licensed Mental Health Counselor

Verified

“As a licensed psychotherapist with experience living and practicing across India and the US, I work with adults living around the world who may be feeling stuck or overwhelmed. I support clients navigating concerns around relationships, life transitions, traumatic experiences, anxiety, and stress. I offer a warm and non-judgmental space to explore your experiences, understand patterns, and work towards meaningful change. ”

About Me

I view therapy as a space to slow down, feel truly heard, and explore your inner world with curiosity and openness. Together, at your pace, we can make sense of your thoughts, feelings, and experiences, and begin to understand the parts of yourself that may feel silenced, stuck, or in conflict. I place the therapeutic relationship at the center of our work and strive to offer a warm, safe, and non-judgmental space where you can show up as you are. I practice from a culturally sensitive, trauma-informed, and queer-affirmative lens.

Approach

My approach is insight-oriented, drawing from psychodynamic, attachment, and relational theories. This means that our work will center around exploring how your early life experiences, relationships, and unconscious processes shape how you see yourself, navigate the world, and connect with others. Along the way, we will also identify patterns in your thoughts, feelings, and relationships. By bringing greater awareness to these patterns, you can deepen your self-understanding, work through unresolved feelings, and build a life that feels more authentic and fulfilling to you.

Contact Tanvi

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English, Hindi/Urdu

Fees:

Please inquire

New Delhi, India

Online Only

Services

If my approach resonates with you, I’d be happy to connect and explore the possibility of working together. I offer a free brief discovery call to understand a client's needs and concerns, answer any questions they may have, and explore if we might be a good fit. You can email me at tanvimalhotra.therapy@gmail.com or send a message on WhatsApp on +91 9289932479.

Services Offered:

Couples Therapy
Therapy for partners working on communication, conflict, intimacy, and trust, with both people seen together rather than individually.
Humanistic Therapy
A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Works With:

Adults
Couples
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions