Ms Tanuja Gadre
Counselor
“An experienced, passionate BIPOC counsellor with a trauma-informed, strength-based approach to counselling operating from an anti-oppressive framework. Strive to meet every client where they are at and aim for a co-created therapeutic relationship. I use tools and techniques from CBT, DBT, Somatic & Gottman Approaches.”
About Me
As an experienced BIPOC counsellor, I offer a warm, trauma-informed space. We'll collaborate, drawing on your strengths, to navigate life's challenges from an anti-oppressive perspective. I meet you exactly where you are. Using somatic techniques, for instance, we can explore how your body holds stress, finding practical ways forward. My aim is a truly co-created therapeutic relationship.
Approach
Sessions move at your pace, combining gentle body-based noticing with practical CBT and DBT tools so you can spot patterns and build small, usable shifts. In person in Richmond or online, I pay attention to cultural and relational threads—how family, language, identity and history shape what shows up—and turn that into clear experiments to try between meetings. Couples and individuals often practice short, embodied exercises and communication moves that shift tension into choice. People facing cross-cultural transitions, burnout or trauma recovery tend to find this way of working helpful.
Contact Tanuja
Ask a quick question or arrange a time to meet.
Basic Information
Richmond, Canada
Services
Services Offered:
- •Counseling
- •Crisis Counseling
- •Relationship Counseling
- •Trauma Counseling
- •CBT
- •Stress Management
- •Online Therapy
Works With:
- •Adults
- •Couples
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Cross-Cultural
- •Mood Disorder
- •LGBTQI+ Support
- •Life Transitions
- •Relationship Issues
- •Relationship Counseling
- •Stress / Burnout
- •Trauma
Professional Title:
- •Counselor
Qualifications
University of Sussex
Sies Ice, Mumbai University
Rhodes College
Gottman Method Couples Therapy
Somatic Experiencing International (SEI)
Registrations
Association of Cooperative Counseling Therapists of Canada (ACCT)
Registered Therapeutic Counsellor
Service Area
Online at Tanuja Gadre Counselling
Richmond
Richmond, British Columbia
Canada