About Me
Navigating relationship complexities, mood shifts, or persistent anxiety can be challenging. I guide clients to explore their inner world, understanding how past experiences shape their current view. Through a person-centred and psychodynamic approach, we uncover recurring patterns and identify your unique strengths. This deep understanding helps you gain clarity on family dynamics, improve sleep, and manage emotions. Clients find a path to lasting well-being and a deeper sense of self.
Approach
We begin by turning that curiosity about past patterns into steady, practical work: sessions feel calm and exploratory, alternating gentle reflection with focused moments to map relationship dynamics and emotional triggers. In my Pune practice and via secure online sessions, we move at a pace that fits you — sometimes using short between-session reflections or simple sleep and mood tracking to gather evidence for change. The process blends empathic listening with targeted questions and real-life experiments so you can notice shifts in connection, mood, and rest. This way of working suits adults seeking deeper clarity and practical relief.
Services
Services Offered:
- •Family Therapy
- •Counseling
- Wellness Support