Tammy

Ms Tammy Rosman

Psychotherapist

An experienced and compassionate therapist with over 20 years of experience in working with clients of all ages. I strive to assist individuals to work through life challenges while developing strengths and coping strategies to navigate potential challenges in the future.

About Me

With over two decades of experience, I compassionately guide individuals of all ages through life's complex challenges. I aim to create a supportive space where we can explore practical tools together, helping you build inner resources. This process transforms current difficulties into lasting strengths. My goal is for you to feel equipped and confident, ready to navigate life's path with greater resilience.

Approach

Sessions feel practical and paced to your needs, blending gentle challenge with steady encouragement as we address current difficulties and develop more reliable ways of responding. Whether in my Sydney consulting room or online in English, I keep work focused and collaborative, checking what matters most while noticing patterns beneath the surface. We use mindful exercises in session and short, doable practices between meetings to track mood, soothe anxiety and repair relationships after loss or abuse. This steady, skill-focused approach suits people facing transitions, parenting strains or lingering trauma.
Contact Tammy

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families

Area of Expertise


Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications


University of New South Wales

Registrations


Australian Association of Social Workers (AASW)

Accredited Mental Health Social Worker

Service Area


The Counselling and Therapy Clinic

In-person & Online

Bondi Junction

Sydney, NSW

Australia