Mrs Tabisa Gae-Mapoma, MPsych

Clinical Psychologist

Verified

“As a clinical psychologist, I aim to walk alongside you as you navigate this journey. I offer a supportive and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace.”

About Me

Seeking therapy can feel daunting as it asks us to pause, turn inward, and gently explore parts of ourselves that may feel unfamiliar or even uncomfortable. This process, although overwhelming, can also be deeply healing and transformative. I offer both individual and couples therapy, I work with adolescents and adults. I support individuals experiencing a range of mental health disorders (depression, anxiety, PTSD) as well as those who may not have a diagnosed mental health condition but are navigating challenging life circumstances or seeking personal growth and clarity. I offer both short-term goal-oriented therapy, as well as longer-term in-depth work. My approach is integrative, drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), while also incorporating psychodynamic perspectives to explore deeper patterns and past experiences.

Approach

My approach is integrative, drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), while also incorporating psychodynamic perspectives to explore deeper patterns and past experiences.

Contact Tabisa

Ask a quick question or arrange a time to meet.

Basic Information

Cape Town, South Africa

In-person & Online

Services

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy

Works With:

Individuals
Couples
Adolescents
Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD

Professional Title:

Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.