Whether you choose teletherapy or an office visit, my work centers on clear goals and steady pacing so you feel supported as we untangle what's getting in the way. In session we map patterns—anger, anxiety, relationship dynamics—and try simple experiments between meetings to test new responses and build confidence. I keep our time practical and conversational, balancing emotional exploration with skill-building at a pace that fits you. This way of working often helps adults and couples seeking calmer reactions, clearer choices, and stronger connections.

Whether you choose teletherapy or an office visit, my work centers on clear goals and steady pacing so you feel supported as we untangle what's getting in the way. In session we map patterns—anger, anxiety, relationship dynamics—and try simple experiments between meetings to test new responses and build confidence. I keep our time practical and conversational, balancing emotional exploration with skill-building at a pace that fits you. This way of working often helps adults and couples seeking calmer reactions, clearer choices, and stronger connections.