Swati

Swati N

Counselor

“A compassionate counsellor using Mindfulness Based listening and working with adults.”

About Me

I provide a compassionate space where adults feel truly heard. Using Mindfulness-Based listening, I help you connect with your inner wisdom. We can gently explore challenges, finding clarity and new ways forward. This calm, understanding environment offers ideal support for managing stress, anxiety, or difficult emotions. Find gentle support here to build resilience.

Approach

Sessions move at a gentle, attentive pace that helps you notice patterns and make small, practical shifts using mindful listening and reflective questions. In Pune I offer in‑person meetings and online sessions in English, Hindi/Urdu or Marathi, so we can keep continuity between appointments. We often set simple, doable practices to try between sessions and check what helped, focusing on stress, relationships or life transitions with curiosity rather than judgment. This way of working tends to suit adults seeking steady, collaborative support.
Contact Swati

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Inadequacy

    A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Pune University

Counsellor

Qualifications

Savitribai Phule Pune University

Service Areas

Online from India

In-person & Online

Pune, Maharashtra

India

Pune, India