With empathy and clinical experience guiding the work, I focus sessions on clear, paced steps that help you notice patterns, practice new responses, and build skills between meetings. I see individuals and couples for focused, in-person therapy in Orange, California, creating a steady blend of reflective conversation, mindfulness-based grounding, and practical exercises tailored to anxiety, mood shifts, trauma, and life transitions. Progress is tracked in concrete ways so you can feel changes as they emerge. This approach tends to suit clients ready to engage and take small, steady risks toward more fulfilling days.

With empathy and clinical experience guiding the work, I focus sessions on clear, paced steps that help you notice patterns, practice new responses, and build skills between meetings. I see individuals and couples for focused, in-person therapy in Orange, California, creating a steady blend of reflective conversation, mindfulness-based grounding, and practical exercises tailored to anxiety, mood shifts, trauma, and life transitions. Progress is tracked in concrete ways so you can feel changes as they emerge. This approach tends to suit clients ready to engage and take small, steady risks toward more fulfilling days.