Ms Suvendrini Thambar
Counselor
“Struggling with stress, anxiety or depression? Life transitions, trauma, grief & loss, relationship issues, family or job problems can impact mental health. I provide counselling & psychotherapy using an eclectic approach (ACT, CBT ,Psychoeducation etc) to help you find healing and balance.”
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About Me
When life's pressures lead to stress, anxiety, or depression, finding your way can feel overwhelming. In our sessions, we can explore these challenges together. My eclectic approach, including psychoeducation, helps you gain clarity and practical tools. This tailored support is designed to help you navigate life transitions and find lasting balance.
Approach
When pressures feel overwhelming, I focus on practical steps that match your rhythm and priorities, helping you notice unhelpful patterns and try small experiments between sessions. Sessions in Colombo or via English-language online meetings are steady, time-limited spaces where we track progress and adjust goals. For people navigating grief, attention differences, cultural shifts or relationship strain, I blend gentle challenge with clear structure—short exercises, reflective prompts and collaborative problem-solving—to build skills that carry into daily life. This way suits those ready for a hands-on, paced approach that honours your context.
Services
Services Offered:
- •Counseling
Works With:
- •Adolescents
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •ADHD / Attention
- •Grief & Loss
- •Cross-Cultural
- •Mood Disorder
- •Family Issues
- •Stress / Burnout
- •Relationship Issues
- •Young Adult Issues
Professional Title:
- •Counselor
Qualifications
Monash University, Australia
University of Notre Dame, Australia
Malone University
Registrations
Psychotherapy and Counseling Federation of Australia (PACFA)
Certified Practising Counsellor
