Ms Susan Reynolds, MA (Couns Psych)

I begin sessions with attentive listening and simple questions to map what feels most urgent. Together we set small, practical goals and track shifts from week to week. In-session I mirror patterns, offer reflections and gentle challenges; between meetings I may suggest brief experiments—noticing triggers, short writing prompts, or practicing new ways of relating. We review progress each session, adjust focus, and build on whatever is working. Change comes through repeated noticing, practice, and steady integration into daily life.