Suhas

Mr Suhas S

Therapist / Counselor (Qualifying)

As a Counselling Psychologist and Life Coach, I am dedicated to helping individuals navigate their personal and professional lives, supporting them in overcoming challenges, and facilitating their personal growth and development. With a compassionate and non-judgmental approach, I provide a safe and confidential space

About Me

As a Counseling Psychologist and Life Coach, I offer a compassionate, non-judgmental space. Here, we can explore your personal and professional challenges together. I guide you to uncover insights and develop practical strategies for growth. We work at your pace, ensuring you feel truly heard. This approach suits anyone seeking clarity and effective ways to navigate life's complexities with confidence.

Approach

Together we'll map patterns behind stress, relationship strains or addictive urges and turn insights into small, doable steps that fit your life. Sessions in Bengaluru or online, in English, Kannada or Telugu, move at your pace and blend careful listening with brief practical tasks between meetings so change carries into day-to-day routines. I pair focused questions with collaborative planning to address trauma, anger and burnout while tracking tangible progress. This steady, practical way of working suits adults seeking clear, paced movement toward better balance.
Contact Suhas

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Organisational Psychology

    A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

  • Adults
  • Communities
  • Individuals

Area of Expertise


Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Men's Issues

    Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Therapist / Counselor (Qualifying)

Qualifications


Montfort College

Registrations


Counseling Prychologist

Psychologist

Service Area


Online Practice, Montfort Counseling center(indhiranagar)

In-person & Online

Bangalore

Bangalore, Karnataka

India