Ms Sue Gonsalves, MA

Psychotherapist (Registered)

“I offer in-person and virtual sessions. My goal is to provide a safe, non-judgmental space for individuals to create change in their lives. Registered Psychotherapist with nearly 20 years experience.”

About Me

With nearly two decades of experience, I offer a steady, non-judgmental space where you can truly be yourself. My aim is to help you explore what's holding you back and discover new ways to navigate life. In our in-person or virtual sessions, we'll work together at your pace. This supportive environment is ideal for individuals seeking to understand themselves and create lasting change.

Approach

Steady, calm support guides how I hold sessions, blending careful listening with clear, practical steps so progress feels manageable. From my Mississauga office or through English-language online meetings, we move at a pace that fits your life and responsibilities. Expect focused exploration of thoughts, patterns and small experiments between meetings—breath-based grounding, reflected choices and skill practice that build confidence. This way of working often suits adults navigating anxiety, low mood, parenting challenges or the strain of major life changes.

Contact Sue

Ask a quick question or arrange a time to meet.

Basic Information

Mississauga, Canada

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Elderly
Individuals
Parents

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem