Miss Sucheta Baidya

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.