Stephanie Millea

My approach is Integrative, in that I draw from a variety of therapeutic principles including the Humanistic, Existential and Psychodynamic models, and I have a particular interest in exploring how our attachments to early care-givers shape our adult relationships and experiences. In life, we can often find that the same difficult feelings or situations seem to arise again and again. Through therapy we can learn together to identify these patterns and gain insight into where and how they originated. This is the first step to taking back control and learning how to overcome these difficulties in the future. On the other hand, we may experience a traumatic situation or seemingly intractable problem which we find difficult to move past. Processing these experiences in therapy can give us the tools to move forward in new and transformative ways. If you feel unsure about what therapy can entail, if you would just like the opportunity to talk through some concerns, or if you are continuing a therapy journey that has already started, please feel free to contact me and I will be happy to arrange a free consultation to discuss your goals and help assess what feels right for you. You can find more details on my website www.stephaniemillea-psychotherapy.com