Stephanie de Raay, MA

Counseling Psychologist

Verified

“My name is Stephanie de Raay and I’m an HPCSA registered Counselling Psychologist working exclusively online and providing psychotherapeutic services to clients across South Africa. I provide online individual therapy to both adolescents (aged 12 and up) and adults, drawing on a variety of therapeutic modalities to best support and work with the concerns with which clients present. The decision to begin therapy is often a daunting and anxiety-provoking process, as is finding a therapist that feels like the right fit. Therapy is an incredibly personal journey and, regardless of the reasons for seeking therapy, it is important to note that the relationship that is developed between the therapist and client is critical to the outcome of therapy. I therefore work holistically and collaboratively, taking into account your personal life story, current concerns and goals. I listen with empathy and curiosity, ensuring that the space remains judgment free and accepting so that we can begin your healing journey together. ”

About Me

Welcome, my name is Stephanie. I am an empathetic and warm Counselling Psychologist offering online psychotherapy to individual teenagers and adults who wish to learn more about themselves, understand and process difficult experiences and live more fulfilling and empowered lives.

Approach

Therapy with me moves at a steady, respectful pace, exploring patterns and emotions with curiosity and practical focus. From Lichtenburg I offer English sessions online, creating a calm virtual space where thoughts can be tested and new responses practiced. Sessions blend reflective listening, gentle challenge and short, concrete experiments you can try between meetings to build confidence and clarity. This approach suits young people and adults looking for thoughtful, collaborative support to turn stuckness into clearer choices.

Contact Stephanie

Ask a quick question or arrange a time to meet.

Basic Information

Lichtenburg, South Africa

In-person & Online

Services

Mood Disorders Anxiety Adjustments Pregnancy and Post Partum Loss and Grief Divorce Life Transitions Emotional Dysregulation Self-Esteem School and Work-Related Stress

Services Offered:

Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
BWRT (Brain Working Recursive Therapy)
A therapy that works with the brain's natural response patterns to change unwanted reactions before they reach conscious awareness.
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Divorce Counselling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling

Works With:

Adolescents
Adults

Area of Expertise

Scope of Practice:

Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.