Miss Stefana Sahanagiu
CBT Psychotherapist
“We all face moments that feel overwhelming. These can show us where we struggle and where change is possible. Therapy isn’t about changing who you are, but adding new tools to face life differently. I'm here to support you in taking that next step forward.”
About Me
As a CBT Psychotherapist, I help you navigate overwhelming moments. We explore how thoughts, feelings, and actions connect, working collaboratively to identify unhelpful patterns. Together, we develop practical strategies for everyday challenges. This structured approach provides new tools, helping you face life differently and move forward. If you're seeking active, focused support to create tangible change, my approach offers a clear path.
Approach
Sessions move between focused skills practice and gentle reflection, unfolding at a steady pace so you can test small changes safely. I work with adults and couples in București and online, in English and Romanian, keeping sessions practical and paced to your needs. We map thinking and feeling patterns, try short behavioral experiments, and use values-based steps to reduce anxiety, break addictive cycles, and ease burnout. This way suits people who want active, practical therapy that fits daily life.
Contact Stefana
Ask a quick question or arrange a time to meet.
Basic Information
București, Romania
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •CBT
- •Schema Therapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Mood Disorder
- •Relationship Issues
- •Stress / Burnout
Professional Title:
- •CBT Psychotherapist
Qualifications
Babeș-Bolyai University
Registrations
Romanian College of Psychologists
Psychotherapist
Service Area
Private Practice
Sectorul 2
București, București
Romania
