Miss Stefana Sahanagiu

CBT Psychotherapist

“We all face moments that feel overwhelming. These can show us where we struggle and where change is possible. Therapy isn’t about changing who you are, but adding new tools to face life differently. I'm here to support you in taking that next step forward.”

About Me

As a CBT Psychotherapist, I help you navigate overwhelming moments. We explore how thoughts, feelings, and actions connect, working collaboratively to identify unhelpful patterns. Together, we develop practical strategies for everyday challenges. This structured approach provides new tools, helping you face life differently and move forward. If you're seeking active, focused support to create tangible change, my approach offers a clear path.

Approach

Sessions move between focused skills practice and gentle reflection, unfolding at a steady pace so you can test small changes safely. I work with adults and couples in București and online, in English and Romanian, keeping sessions practical and paced to your needs. We map thinking and feeling patterns, try short behavioral experiments, and use values-based steps to reduce anxiety, break addictive cycles, and ease burnout. This way suits people who want active, practical therapy that fits daily life.

Contact Stefana

Ask a quick question or arrange a time to meet.

Basic Information

București, Romania

Services

Services Offered:

•
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
•
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
•
Schema Therapy
A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.
Learn more about Schema Therapy

Works With:

•Adults
•Couples
•Individuals

Area of Expertise

Scope of Practice:

•
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

•
CBT Psychotherapist
A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

Babeș-Bolyai University

Registrations

Romanian College of Psychologists

Psychotherapist

Service Area

Private Practice

In-person & Online

Sectorul 2

Bucharest, București

Romania