Sruthy

Ms Sruthy Philip

Licensed Clinical Psychologists

Excels at giving psychological help and therapy to my patients and facilitate social and personal adjustment to lead more fulfilling lives.

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About Me

I offer psychological help to guide you through personal and social challenges. My therapy focuses on practical steps, helping you understand yourself and adapt to life's demands. We'll explore strategies together, building towards greater well-being. If you're seeking lasting change, I provide a supportive space. Here, you can truly adjust and move towards a more fulfilling life.

Approach

To help you adjust and live with greater ease, I structure sessions around clear steps and attainable goals that fit your everyday life. In Kochi or online, in English or Malayalam, sessions are paced to suit your rhythm and responsibilities. We use brief assessments, mindfulness and values-focused exercises, try small experiments between meetings, and review what shifts are actually helping you. This way of working often helps people managing anxiety, attention differences or learning challenges who want practical, steady progress.
Contact Sruthy

Ask a quick question or arrange a time to meet.

Basic Information

Not taking new referrals

Services


Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • All ages

Area of Expertise


Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Learning or Development Difficulties

    Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Qualifications


Sri Ramachandra Institute of Higher Education and Research

Fergusson College

Bishop Cotton Women's Christian College

Registrations


Rehabilitation Council of India

Clinical Psychologist

Service Area


Sruthy Philip

In-person & Online

Kochi, Kerala

India