Ms Soumya Patel
Psychotherapist
“I am a psychotherapist in Lucknow, Uttar Pradesh, India with a Level 5 (Ready to Teach Under Supervision) license.”
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About Me
Approach
Services
Services Offered:
- •
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Works With:
- •Adults
- •Organisations
Qualifications
Queen Mary University of London
University of Greenwich
PowerToLive
PowerToLive
Oxford Mindfulness Foundation
Registrations
Oxford Mindfulness Foundation
Level 5 (Ready to Teach Under Supervision
