Years with young people and adults have taught me to move at each person's rhythm, blending short practical exercises with space to name feelings. In my Bangalore practice and online sessions I use English, Hindi/Urdu or Kannada so families and teens can speak comfortably; sessions are focused, paced, and often leave you with one small skill to try between meetings. I help untangle anger and stress into manageable steps through clear feedback and collaborative problem‑solving. This approach tends to suit adolescents, parents and anyone wanting steady, skill‑based progress.

Years with young people and adults have taught me to move at each person's rhythm, blending short practical exercises with space to name feelings. In my Bangalore practice and online sessions I use English, Hindi/Urdu or Kannada so families and teens can speak comfortably; sessions are focused, paced, and often leave you with one small skill to try between meetings. I help untangle anger and stress into manageable steps through clear feedback and collaborative problem‑solving. This approach tends to suit adolescents, parents and anyone wanting steady, skill‑based progress.