Ms Soshana Anumanthoo, BPsych

The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.