Sophia Sammy
Registered Psychotherapist
“An experienced psychotherapist working with adults to assist in healing from trauma and developing healthy coping mechanisms. A strong commitment to creating a safe and non-judgmental space for clients to explore their thoughts, emotions, and actions.”
About Me
This experienced psychotherapist works with adults, guiding them through healing from trauma. A truly safe, non-judgmental space is offered for clients to openly explore their thoughts, emotions, and actions. Through this collaborative process, individuals develop healthy, practical coping mechanisms. This approach is well-suited for anyone seeking to process challenging experiences and build lasting emotional resilience.
Approach
I ask curious questions and set a steady, practical rhythm in sessions—naming patterns, trying small experiments and checking what shifts. Whether you meet with me in Milton or online in English, sessions move at your pace with clear check-ins and occasional brief assessments to guide focus. Therapy blends reflective listening with skills practice and linking past experiences to present reactions, with short between-session tasks when helpful. This approach tends to suit adolescents and adults seeking collaborative, skill-focused change.
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Counseling
- •Relationship Counseling
- •CBT
- •Psychodynamic Therapy
- •Skills Training
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Adolescent Therapy
- •Anxiety
- •Mood Disorder
- •Relationship Issues
- •Parenting Support
- •Spiritual or Faith-Based Counseling
- •Trauma
Professional Title:
- •Registered Psychotherapist
Qualifications
Wilfrid Laurier University
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist