Sophia

Sophia Sammy

Registered Psychotherapist

“An experienced psychotherapist working with adults to assist in healing from trauma and developing healthy coping mechanisms. A strong commitment to creating a safe and non-judgmental space for clients to explore their thoughts, emotions, and actions.”

About Me

This experienced psychotherapist works with adults, guiding them through healing from trauma. A truly safe, non-judgmental space is offered for clients to openly explore their thoughts, emotions, and actions. Through this collaborative process, individuals develop healthy, practical coping mechanisms. This approach is well-suited for anyone seeking to process challenging experiences and build lasting emotional resilience.

Approach

I ask curious questions and set a steady, practical rhythm in sessions—naming patterns, trying small experiments and checking what shifts. Whether you meet with me in Milton or online in English, sessions move at your pace with clear check-ins and occasional brief assessments to guide focus. Therapy blends reflective listening with skills practice and linking past experiences to present reactions, with short between-session tasks when helpful. This approach tends to suit adolescents and adults seeking collaborative, skill-focused change.
Contact Sophia

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapisst of Ontario (CRPO)

Registered Psychotherapist

Qualifications

Wilfrid Laurier University

Service Areas

Bliss Counselling + Psychotherapy

In-person & Online

Milton, Ontario

Canada

Milton, Canada