Ms Sonica Thakur
Licensed Marriage and Family Therapist
“I am client-centered therapist who focuses on a person’s strengths rather than pathologies and pitfalls.”
About Me
I believe in your inherent ability to navigate life's challenges. Rather than focusing on perceived weaknesses, I help you cultivate the strengths and resources you already possess. Our sessions provide a collaborative space to explore your unique capacities, fostering resilience and new perspectives. This positive approach is ideal for individuals and families ready to build on their existing foundations. We will work together to uncover your potential for growth and well-being.
Approach
When we work together I center attention on what’s working and what you can build from, shaping each session around your pace and priorities. Sessions in San Francisco or online, in English or Hindi/Urdu, feel practical and warm: we notice patterns, practice short grounding exercises, and try small experiments between meetings to test new ways of relating and coping. I keep feedback clear and collaborative so you leave with immediate, manageable steps. This approach fits people facing transitions, relationship shifts, or persistent anxiety who want steady, usable change.
Contact Sonica
Ask a quick question or arrange a time to meet.
Basic Information
San Francisco, United States
Services
Services Offered:
- •Relationship Counseling
- •Mindfulness
- •Online Therapy
- •Psychotherapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Addiction
- •Life Transitions
- •Anxiety
- •Behaviour or Conduct Issues
- •Cross-Cultural
- •Divorce Counseling
- •Relocation / Expat
- •Personal Development
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
Santa Clara University
Registrations
Board of Behavioral Sciences (BBS)
Marriage and Family Therapy
Board of Behavioral Sciences (BBS)
Licensed Marriage and Family Therapist; Professional Clinical Counselor
Service Area
Well Clinic
San Francisco
San Francisco, California
United States