Mr Muhoya Mathenge, MA

Counseling Psychologist

Verified

“A Psychologist holding a Master’s Degree in Counseling Psychology with experience in psychological assessment, debriefing, individual and group counseling in issues such as trauma, loss and grief, relationships/marital, retrenchment, and other employee assistance programmes/mental health management issues”

About Me

As a Counseling Psychologist, I support individuals and groups facing complex life transitions. I offer psychological assessment and debriefing, helping you navigate issues like trauma, loss, and relationship difficulties. Perhaps you're grappling with grief, retrenchment, or other mental health concerns. My aim is to help you find clarity. Together, we can develop practical strategies, creating a space where you feel truly heard and understood.

Approach

My work often unfolds by mapping what feels urgent and what can wait, creating a steady pace that honours how you experience grief, trauma, or relationship strain. Sessions in Nairobi or online, in English, balance calm reflection with focused problem-solving, and I keep the rhythm practical and tailored to you. You'll leave with small experiments and reflections to try between meetings, and we review what helps so the work stays useful and manageable. This way suits people navigating complex transitions who want grounded, doable steps forward.

Contact Muhoya

Ask a quick question or arrange a time to meet.

Basic Information

Nairobi, Kenya

In-person & Online

Services

1. General Mental Health & Wellness - Anxiety & Depression Counseling: Addressing mood disorders and daily stress. Trauma Therapy: Helping clients process post-traumatic stress or past events. Grief and Loss: Support for navigating the death of a loved one or major life changes. Self-Esteem & Body Image: Building self-confidence and a positive self-view. Anger Management: Learning techniques for emotional regulation. 2. Relationship & Family Services - Marriage and Couples Counseling: Focus on communication, conflict resolution, and intimacy. Family Therapy: Working with parents and children to improve household dynamics. Pre-Marital Counseling: Helping couples prepare for the transition to marriage. 3. Specialized Modalities (The "How")- Cognitive Behavioral Therapy (CBT): Identifying and changing negative thought patterns. Dialectical Behavior Therapy (DBT): Focus on mindfulness and emotional regulation. Acceptance and Commitment Therapy (ACT): Using mindfulness and acceptance strategies. Telehealth/Online Therapy: Providing services via secure video or chat platforms. 4. Group Services - Support Groups: Facilitate groups for specific issues like bereavement or chronic illness.

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Works With:

Adults
Couples
All ages
Individuals

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.