Solace Emotional Wellness

Counselling Centre

Verified

“Life can sometimes feel overwhelming, and you don't have to navigate it alone. I support individuals facing anxiety, stress, relationship concerns, life transitions, grief, and emotional challenges, helping them find clarity, balance, and meaningful personal growth.”

About Us

At Solace Emotional Wellness, we believe that seeking support is a sign of strength, not weakness. We provide a warm, compassionate, and confidential space where individuals can explore life's challenges, gain clarity, build resilience, and work towards meaningful emotional well-being. We support people navigating anxiety, stress, relationship difficulties, grief, life transitions, and personal growth, always at a pace that feels safe and comfortable for them.

Approach

We believe therapy should feel like a space where you can pause, reflect, and be heard without judgment. My approach is warm, supportive, and collaborative, helping individuals make sense of difficult emotions, navigate challenges, strengthen relationships, and reconnect with themselves. Rather than focusing only on problems, I work alongside clients to build self-awareness, resilience, and lasting emotional well-being at a pace that feels right for them.

Contact Solace Emotional Wellness

Ask a quick question or arrange a time to meet.

Basic Information

Bengaluru, India

In-person & Online

Services

Our areas of focus include anxiety, stress management, relationship concerns, grief and loss, life transitions, emotional well-being, and personal growth. I support individuals who may be feeling overwhelmed, stuck, disconnected, or uncertain, helping them develop greater self-awareness, resilience, clarity, and healthier ways of navigating life's challenges.

Works With:

Adolescents
Adults
Children
Communities
Couples
Elderly
All ages

Staff Employed:

Associate Counseling Psychologists
A psychologist completing supervised practice toward full registration as a counseling psychologist.

Area of Expertise

Organisation Focus Areas:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Bipolar
A mood disorder involving episodes of mania (abnormally elevated mood and energy) alternating with episodes of depression, affecting judgement, sleep, and daily functioning.
Learn more about Bipolar
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Gender Identity & Self-Image
A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.

Service Areas

Solace Emotional Wellness

In-person & Online

Austin Town

Bangalore, Karnataka

India

Austin Town, Bengaluru, India