Sofia Vasi
Psychotherapist
“I'm a trauma therapist helping passionate professionals and big-hearted entrepreneurs heal from complex trauma, find their aliveness, and live with joy and purpose. I'm a Level 3 Internal Family Systems (IFS) therapist helping high achievers transcend trauma and reclaim inner peace and personal fulfillment.”
About Me
I guide passionate professionals and big-hearted entrepreneurs to heal from complex trauma. For high achievers seeking deeper meaning, I use Internal Family Systems (IFS) to explore inner dynamics. This collaborative approach helps you transcend past burdens, fostering a profound sense of aliveness. We work together to reclaim your inner peace, living with renewed joy and purpose. This transforms challenges into opportunities for personal fulfilment.
Approach
To help you recover calm and a clearer sense of aliveness, I move between gentle curiosity and focused skill-building so we can unfold old patterns into manageable steps. In New York or via secure online sessions, pacing is collaborative: we track what feels safe, slow parts down, and invite more resourced parts forward. Sessions blend IFS-informed mapping with somatic noticing and practical experiments you can try between meetings, tailored to your rhythm. People who carry drive and responsibility often find this steady, explorative pace grounding.
Contact Sofia
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Trauma Counseling
- •Psychotherapy
- •Online Therapy