Mrs Sofia Noreen
Registered Psychotherapist (Qualifying)
“A compassionate therapist dedicated to supporting individuals through life's challenges, with expertise in areas such as anxiety, identity exploration, depression, trauma, Shame, anger management, relationships, grief and loss and self-esteem. Sofia understands the unique struggles clients face.”
About Me
Sofia helps individuals navigate life's challenges, from anxiety and trauma to identity and relationships. She offers a compassionate space where you can explore difficult feelings like shame or anger without judgment. Sessions with Sofia focus on understanding your unique experiences and developing practical ways forward. Many find her approach helps to build self-esteem and process grief, fostering resilience.
Approach
You’ll find sessions that move at a respectful pace—practical and curious—where we name difficult feelings, map patterns, and try small, manageable experiments between meetings. I work bilingually (English, Hindi/Urdu, Punjabi) and offer both in-person Oshawa and secure online sessions so therapy fits your life and needs. Together we blend focused skills with reflective moments, using homework and grounding practices to make changes stick. This way often suits people facing identity shifts, relationship strain, anxiety or grief who want steady, usable progress.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Conflict Management
- •Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychoeducation
- •CBT
Works With:
- •Adults
- •Couples
- •Elderly
- •Families
- •Groups
- •Parents
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Abuse
- •Life Transitions
- •Anger
- •Anxiety
- •ADHD / Attention
- •Stress / Burnout
- •Career Issues
Professional Title:
- •Registered Psychotherapist (Qualifying)
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Qualifying