Mrs Smaro Karika
Licensed Mental Health Counselor
“Mental health diploma counsellor, ICPS College. "Hello! I'm Smaro, a mental health counselor, specializing in anxiety, panic attacks & personal crises of the individual. My work is to help you understand better yourself, your crisis and difficulties so that you can strengthen your mental resilience in order to evolve in a more balanced and positive direction in life.”
About Me
Approach
Ask a quick question or arrange a time to meet.
In-person & Online
Services
Individual psychological support sessions with a person-centered approach, positive psychology and mindfulness tools, in a safe and supportive context to take the first step towards calmness and self-awareness.
Mindfulness
The awareness that arises when we carefully observe what we experience in each moment in the present, with kindness and permissiveness, without judgment.
Services Offered:
Mediation
A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.
Learn more about MediationMental Health Nursing
Nursing care specialised in mental health, providing assessment, medication management, and ongoing support for people with psychiatric conditions.
Learn more about Mental Health NursingCrisis Support & Counselling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
Learn more about Crisis Support & CounsellingCounselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounsellingCrisis Counselling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
Learn more about Crisis CounsellingMBT (Mentalisation-Based Therapy)
A therapy that strengthens the ability to understand one's own mental states and those of others, improving emotional regulation and relationships.
Learn more about MBT (Mentalisation-Based Therapy)Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about MindfulnessOnline Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online CounsellingOnline Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online TherapyWellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Works With:
- Adults
- Elderly
Area of Expertise
Scope of Practice:
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life TransitionsAnxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyRelationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesStress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutPersonal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Professional Title:
Licensed Mental Health Counselor
A counselor licensed to provide mental health assessment, diagnosis, and treatment.
Credentials
Registrations
Mental Health Counsellor
Diploma in Counseling
Qualifications
Diploma
ICPS College of Humanistic sciences
Year: 2025
Service Areas
Θεσσαλονίκη, Greece