Mrs Simar Gill Lowther
Psychotherapist (Registered)
“Hello, I'm Simar, a passionate and empathetic licensed psychotherapist committed to fostering mental health and well-being through a holistic approach. I specialize in providing personalized therapy services to individuals and couples, navigating through life transitions, managing stress and anxiety, and more.”
About Me
I'm Simar, a registered psychotherapist, offering a warm, holistic space where you can explore life's challenges. I tailor sessions to your unique needs, guiding individuals and couples through transitions and managing stress. My empathetic approach helps foster well-being, providing a truly individualised path. This is ideal for those ready to deeply understand their experiences and find lasting calm.
Approach
I work with curiosity about day-to-day patterns, gently translating what you notice into practical, compassionate steps that fit your life. In Oshawa or online — in English, Hindi/Urdu or Punjabi — sessions blend short mindfulness practices, focused reflection and collaborative planning, paced to your rhythm. Between meetings I offer simple exercises and brief check‑ins to track mood, cravings or relationship moments so change feels steady, not rushed. This way of working often supports people navigating transitions, anxiety, grief or recovery.
Services
Services Offered:
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Life Transitions
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Body Image
- •Relationship Issues
- •Stress / Burnout
Professional Title:
- •Psychotherapist (Registered)
Qualifications
Yorkville University
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist
