Miss Silvina Rearte

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

A form of therapy that uses music (listening, playing, or creating) as a medium for emotional expression, mood regulation, and healing.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.