Sidra

Sidra Mustaqeem

Clinical Psychologist

“A Competent Mental Health Practitioner, working with adult and has vast experience of dealing clients through online sessions.”

About Me

As a clinical psychologist, I offer a supportive space for adults seeking mental health support. My extensive experience with online sessions means you can access compassionate care from wherever you are. I aim to help you navigate challenges with confidence, providing practical tools and understanding. This convenient approach makes professional guidance accessible, ensuring your unique needs are met and you feel truly heard.

Approach

Sessions are practical and paced to suit adults seeking support, delivered via secure video so you can connect from Karachi or beyond in English or Hindi/Urdu. I start with a focused assessment, then we set clear, collaborative goals and practice skills during and between sessions to manage mood, anxiety, OCD and anger. I use brief check-ins and measurable steps to track progress and adjust what’s needed. This way tends to help adults who want accessible, skill-focused care they can apply daily.
Contact Sidra

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Families
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

University of Karachi

Psychologist

Qualifications

Master's degree in Clinical Psychology

University of Karachi

Year: 2019

Service Areas

Mind health clinic

In-person & Online

Karachi, Sindh

Pakistan

Karachi, Pakistan