I guide sessions that balance structured assessment with gentle exploration, helping you name patterns and test small, manageable changes. From Lucknow I offer English and Hindi/Urdu sessions, both in-person and online, with clear goals and short practices between meetings to keep progress steady. Work tends to be practical and values-focused, using assessment insights to pace interventions for attention differences, mood or relationship strains while involving family or carers when helpful. Those seeking a collaborative, skills-based way forward often find this approach suits them.

I guide sessions that balance structured assessment with gentle exploration, helping you name patterns and test small, manageable changes. From Lucknow I offer English and Hindi/Urdu sessions, both in-person and online, with clear goals and short practices between meetings to keep progress steady. Work tends to be practical and values-focused, using assessment insights to pace interventions for attention differences, mood or relationship strains while involving family or carers when helpful. Those seeking a collaborative, skills-based way forward often find this approach suits them.