Mrs Shweta Puri
Counselor
“Master in Psychology Trained REBT therapist from Albert Elis Institute New York basic and advanced program ACT basic and advanced certification Exposure Therapy from Beck Institute London”
About Me
As a counsellor with a Masters in Psychology, I help individuals discover practical ways to manage difficult thoughts and feelings. My approach draws on evidence-based methods like REBT and ACT, offering clear strategies for navigating life’s challenges. We can explore how to gently face situations you might be avoiding, using principles from Exposure Therapy. This structured, yet collaborative, support suits those seeking actionable tools to build resilience and move forward with confidence.
Approach
Work unfolds through short, structured steps that target thinking, behaviour and avoidance, turning insights into brief, manageable experiments. In New Delhi or online I set clear agendas, invite your choices in Hindi or English, and pace gentle exposure tasks and values-guided goals to what feels possible. Between sessions you’ll have focused practice and simple reflections to track progress while in session we test beliefs and rehearse new responses. This way suits adolescents, adults and couples seeking steady, practical change.
Services
Services Offered:
- •Child / Adolescent Therapy
- •Coaching
- •Counseling
Works With:
- •Adolescents
- •Adults
- •Children
- •Couples
Area of Expertise
Scope of Practice:
- •Adolescent Therapy
- •Anger
- •Anxiety
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Body Image
- •Mood Disorder
- •Divorce Counseling
- •Online Therapy
Professional Title:
- •Counselor
Qualifications
Indira Gandhi National Open University