Shumeka Hill

You’ll find sessions grounded in steady compassion and practicality, where we translate what feels overwhelming into clear, manageable steps. In my Chicago office and via secure online sessions, we move at a pace you set—combining brief mindfulness, acceptance-oriented reflections, and practical coping strategies tailored to your needs between meetings. Sessions feel collaborative and pragmatic, and I leave you with short, doable practices to try and space to notice shifts. Those seeking calm structure and compassionate accountability often find this way of working helpful.