Shromona

Miss Shromona Mukherjee, MCP

CBT Psychotherapist

“I am a passionate psychotherapist trained in CBT from MD, USA. I have extensive experience of over a decade in working with individuals, couples, & families dealing with various mental health concerns such as depression, anxiety, stress, etc. I offer both online and offline sessions to clients from all walks of life.”

About Me

I am a passionate CBT psychotherapist with over a decade of experience supporting individuals, couples, and families. I help clients navigate challenges like depression, anxiety, and stress, drawing on my training from the USA. My approach focuses on practical tools to foster lasting change. I offer both online and offline sessions, welcoming people from all walks of life. Find a supportive space here to explore concerns and build resilience.

Approach

Sessions begin with a practical, collaborative focus — short experiments, thought records and mindfulness practices shaped for daily life in Kolkata or through secure online sessions in Bengali, English or Hindi/Urdu. We move at a steady, transparent pace: map the problem, try small behavioural shifts, and use between-session exercises that build skills and reduce overwhelm. I track progress with clear checkpoints so adjustments feel manageable. This way of working tends to suit adults and couples seeking concrete tools for anxiety, life transitions and relationship strain.
Contact Shromona

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Depression, anxiety, phobias, manias, stress, couples therapy, anger management, time management

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Psi Chi

Qualifications

Master of Counselling Psychology

Frostburg State University

Year: 2010

Bachelor of Science

Frostburg State University

Year: 2006

Memberships

American Psychological Association (APA)

Associate Member

Service Areas

Health Point Clinic

In-person & Online

Bhawanipur

Kolkata, West Bengal

India

Bhawanipur, Kolkata, India