Shrinidhi

Ms Shrinidhi Deshmukh

Counseling Psychologist

“Shrinidhi has experience of providing counselling and therapy for 2000+ hours and works extensively with adults, couples, and families in different contexts for work-place stress, self-development, relationships etc. Uses a trauma-informed, rights-based lens and practices from an elective approach.”

About Me

I support adults, couples, and families navigating challenges like workplace stress, relationships, or personal growth. My extensive experience, including over 2000 Counseling hours, ensures a grounded and understanding space. My trauma-informed, rights-based lens creates a safe space where your unique experiences are respected. We can explore your concerns together, developing practical tools and new perspectives for your self-development journey.

Approach

Our work moves from understanding your story to trying small, practical shifts that fit your daily life. Sessions are offered in English, Hindi/Urdu and Marathi, both online and from Pune, paced to your rhythm and availability. You can expect collaborative experiments in session, brief skill practice between meetings, and gentle mapping of patterns that show up at work, home and in relationships to build clearer choices. This approach tends to suit people navigating career pressure, relationship tension or life transitions.
Contact Shrinidhi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Works With:

  • Adults
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University Grants Commission (UGC)

Qualifications

Tata Institute of Social Sciences

Service Areas

Online

In-person & Online

Pune, Maharashtra

India