Shivani

Ms Shivani Garg

Psychologist

“An empathic and non-judgemental professional focused on providing evidence based mental health services to clients. I use research backed eclectic therapy approaches to help in issues of stress, confidence, body image, relationships, work adjustment, academics, and career.”

About Me

I offer an empathic, non-judgemental space. Here, we can explore challenges like stress, confidence, body image, or relationship dynamics. Drawing on research-backed, eclectic therapy, I tailor our work to your unique needs. We’ll find practical ways to build resilience and foster positive change, helping you improve daily life. This approach suits those seeking a grounded, evidence-based path to understanding themselves.

Approach

You can expect a mix of practical skill-building and reflective exploration, paced to your needs and guided by research-informed techniques that target what’s most pressing for you. Sessions in Noida, across the National Capital Region, or online in English or Hindi/Urdu are collaborative and goal-focused, with simple between-session tasks to practice new responses to anger, self-doubt, body-image worries or work stress. I keep things structured but flexible, checking in each week on progress and adjusting plans. This approach suits adults and couples seeking steady, practical change.
Contact Shivani

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults
  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Performance

    The psychological factors (confidence, focus, pressure management) that influence how well a person performs in sport, academics, the arts, or work.

    Learn more about Performance
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Amity University

Qualifications

Master of Arts in Counselling Psychology

Amity University

Year: 2023

Service Areas

Online from Noida, India

In-person & Online

Noida, National Capital Region

India

Noida, India