Ms Shivani Garg
Psychologist
“An empathic and non-judgemental professional focused on providing evidence based mental health services to clients. I use research backed eclectic therapy approaches to help in issues of stress, confidence, body image, relationships, work adjustment, academics, and career.”
About Me
I offer an empathic, non-judgemental space. Here, we can explore challenges like stress, confidence, body image, or relationship dynamics. Drawing on research-backed, eclectic therapy, I tailor our work to your unique needs. We’ll find practical ways to build resilience and foster positive change, helping you improve daily life. This approach suits those seeking a grounded, evidence-based path to understanding themselves.
Approach
You can expect a mix of practical skill-building and reflective exploration, paced to your needs and guided by research-informed techniques that target what’s most pressing for you. Sessions in Noida, across the National Capital Region, or online in English or Hindi/Urdu are collaborative and goal-focused, with simple between-session tasks to practice new responses to anger, self-doubt, body-image worries or work stress. I keep things structured but flexible, checking in each week on progress and adjusting plans. This approach suits adults and couples seeking steady, practical change.
Services
Services Offered:
- •Coaching
- •Conflict Management
- •Counseling
- Support Groups