Shivam

Mr Shivam ., MA

Counseling Psychologist

Verified

“Struggling with overthinking, anxiety, or feeling mentally exhausted? You might look fine on the outside, but inside, your mind just doesn’t slow down. Overthinking everything. Doubting yourself. Feeling emotionally drained even after doing “nothing.” If that sounds familiar, you’re not alone, and you don’t have to figure it out by yourself. I work with individuals who feel stuck in these patterns and want to feel more in control of their thoughts, emotions, and daily life.”

About Me

I am an avid reader and writer with a passion for psychology and research. I have a strong understanding of interpersonal and psychosocial systems in psychology and am dedicated to supporting individuals through attentive listening and thoughtful methods that guide them toward mental and emotional growth. I also have a deep interest in writing within both the fields of psychology and literature. I offer a space where you can talk openly without feeling judged or rushed. In our sessions, the goal isn’t just to talk, but to understand what’s really going on beneath the surface and start making meaningful changes.

Approach

My approach is practical, structured, and focused on creating meaningful change in everyday life. Together, we work to: - Understand why certain thoughts and patterns keep repeating - Break cycles of overthinking and emotional overwhelm - Build simple, effective tools to manage anxiety and stress - Improve clarity, decision-making, and emotional regulation I draw from evidence-based approaches such as CBT, DBT-informed skills, and mindfulness, while keeping the process clear, approachable, and tailored to your needs. Between sessions, I may suggest small, manageable exercises to help you continue making progress beyond our conversations.
Contact Shivam

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Basic Information

In-person & Online

Services

I work with adolescents and adults experiencing emotional regulation difficulties, low mood, and challenges with motivation.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Addiction Counselling

    Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.

    Learn more about Addiction Counselling
  • Crisis Support & Counselling

    Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.

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  • Divorce Counselling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • MBCT (Mindfulness-Based CBT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about MBCT (Mindfulness-Based CBT)
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Trauma Counselling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counselling

Works With:

  • Adolescents
  • Adults
  • Groups
  • Individuals
  • All ages
  • Organisations

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Master of Arts in Clinical Psychology (MA (Clin Psych))

Amity University Noida

Year: 2022

UGC NET in Psychology

University Grants Commision

Year: 2022

Service Areas

Mehrauli

In-person & Online

Delhi, New Delhi

India

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New Delhi, India