Mr Shivam .., MA
Counseling Psychologist
“You don’t have to keep figuring this out alone. Struggling with overthinking, anxiety, or feeling mentally exhausted? You might look fine on the outside—but inside, your mind just doesn’t slow down. Overthinking everything. Doubting yourself. Feeling emotionally drained even after doing “nothing.” If that sounds familiar, you’re not alone—and you don’t have to figure it out by yourself. I work with individuals who feel stuck in these patterns and want to feel more in control of their thoughts, emotions, and daily life.”
About Me
Approach
Services
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
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Addiction Counselling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
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Crisis Support & Counselling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
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Divorce Counselling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
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MBCT (Mindfulness-Based CBT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about MBCT (Mindfulness-Based CBT) - •
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
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Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
Works With:
- •Adolescents
- •Adults
- •Groups
- •Individuals
- •All ages
- •Organisations
Area of Expertise
Scope of Practice:
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
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Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts - •
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination - •
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Master of Arts
MastersUGC Recognized University
Year: 2022
