Mr Shivam .., MA
Counseling Psychologist
verified by TherapyRoute
“You don’t have to keep figuring this out alone. Struggling with overthinking, anxiety, or feeling mentally exhausted? You might look fine on the outside—but inside, your mind just doesn’t slow down. Overthinking everything. Doubting yourself. Feeling emotionally drained even after doing “nothing.” If that sounds familiar, you’re not alone—and you don’t have to figure it out by yourself. I work with individuals who feel stuck in these patterns and want to feel more in control of their thoughts, emotions, and daily life.”
About Me
I offer a space where you can talk openly without feeling judged or rushed.
Many of the people I work with are dealing with:
Constant overthinking and racing thoughts
Anxiety and emotional overwhelm
Burnout and mental fatigue
Relationship stress and communication struggles
Self-doubt and low confidence
In our sessions, the goal isn’t just to talk—but to understand what’s really going on beneath the surface and start making meaningful changes.
Approach
My approach is practical, structured, and focused on real-life change.
We work together to:
Understand why certain thoughts and patterns keep repeating
Break cycles of overthinking and emotional overwhelm
Build simple, effective tools to manage anxiety and stress
Improve clarity, decision-making, and emotional control
I draw from evidence-based approaches like CBT, DBT-informed skills, and mindfulness—but I keep things simple and tailored to you.
Between sessions, I may suggest small, manageable exercises so progress continues beyond just our conversations.
Services
I work with adolescents and adults dealing with:
Anxiety & overthinking
Stress & burnout
Relationship challenges
Emotional regulation difficulties
Low mood & motivation
Self-esteem issues
Life transitions
Services Offered:
- •Counseling
- •CBT
- •Addiction Counselling
- •Crisis Support & Counselling
- •Divorce Counselling
- •Individual Psychotherapy
- •MBCT (Mindfulness-Based CBT)
- •Psychodynamic Therapy
- •Trauma Counselling
Works With:
- •Adolescents
- •Adults
- •Groups
- •Individuals
- •All ages
- •Organisations
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Self-Esteem
- •Stress / Burnout
- •Body Image
- •Trauma
- •Suicidal Thoughts
- •Procrastination
- •Addiction
Professional Title:
- •Counseling Psychologist
Qualifications
Master of Arts
MastersUGC Recognized University
Year: 2022
